Cotswold Trail Running Health & Nutrition Retreat

THE COTSWOLDS

3 Day Intensive Weekend Retreat

JUNE 2020

 

Exclusively for 10 Women Only

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LUXURY RETREAT | GUIDED MINDFUL TRAIL RUNNING | VALLEYS | LAKE SWIMMING | WELLNESS & NUTRITIONAL WORKSHOP | PILATES & MEDITATION | COOKING CLASSES

Join us for 3 Days & go from stuck overwhelmed and tired  to finally your goals & fuelling your body like a finely tuned engine, prevent injuries and create a bad ass Healthy Body!!!

WOMENS TRAIL RUNNING, HEALTH & WELLNESS RETREAT

Our Cotswold retreat is going down JUNE 2020 & i've got a place with your name on it!! 8 PLACES AVAILABLE!!!!!

Iv’e put together an exclusive & very intimate Fine-tuning your body & food for running success event for women runners who are willing to do the work, to up-level their body, mind, nutrition & running success.

It’s time to reboot and re-code mind & your healthy lifestyle and feel energised.

We’re talking:

Cutting edge nutritional strategies for injury prevention & faster recovery

Meal plans & delicious and easy recipes to optimise

Sustainable running performance whilst still having time for family

Improving your knowledge of nutrition

Achieving your performance goals the Soul Way!

sSicking to your nutrition plan- closing the gap between knowing and doing and full implementation!!

Increase your confidence! just being you and going with the flow- up-levelling shifts to your future self!!

THEN THIS RETREAT IS FOR YOU!

Running along Ireland’s most spectacular hidden trails

Local fun, energetic guide, speaking English, French and Spanish

Getting off the beaten track and experiencing the local Irish lifestyle

Discovering Europe’s highest and most stunning cliffs

Learning about Irish whiskey, baking, dancing and local traditions

Walking some of Ireland’s most spectacular undiscovered trails

“This 420 Acre Valley holds a stunning series of crystal clear lakes a few minutes away from the retreat. Perfect for picnics by the waters edge, guided runs through beautiful beech woodlands and run through the beautiful grounds of the finest Gothic mansions in the Uk…..this is all part of the cotswold way”.

You’ll unwind with  yoga & meditations, rebalance with nutritional workshops and recharge with one evening and 2 gentle morning trail Runs in the Stroud valleys of Woodchester.

Find yourself immersed in complete peace & tranquility. Enjoy the breathtaking views on the southern slopes of a secret valley from the luxury of a beautiful home where we will be holding the retreat. 

This retreat will help you  energise your body and rejuvenate your mind in the beautiful tranquil Cotswolds &  accommodation.

Combined with peaceful surroundings and ‘me’ time to rest and unwind with relaxing holistic therapies, you’ll feel lighter, nurtured and refreshed.

The purpose of our time together aside from of course ALL THE FUN & connection....

Is for you to walk out absolutely clear on…

  • Fuelling requirements for different distances 

  • The vision of the next bad ass body you know s time to step into

  • Your true reasons behind getting off track 

  • Make big Goals in your health and overall wellbeing

  • Nutrition Plan to walk away right now  & implement

  • The importance of maintaining that well oiled machine that we call our body! aka we are working side by side to help you with your nutrition for your running & body success right at the retreat!

YOUR ITINERY

Day 1 Retreat Meet & Greet

 

When you arrive at the Retreat  (check in time is 4 p.m.). At 4.30 p.m., meet your retreat leader for the official Retreat Opening and Meet + Greet. From there, we’ll go for a 6 mile  run around the lakes and beech woodlands in the valleys from the retreat and then meet back at the retreat for our yoga & meditation session followed by Our welcome dinner and drinks!!

optional swim in the lakes

Day 2 Woodchester Park

Distance: 8 Miles

Height gain: 400 metres

Terrain: woodlands, country roads, hilly, single track & off road trails

 

  • Early morning rendezvous & Breakfast at 8.30 am .

  • We then go to Woodchester Park for an 8 mile run around this beautiful  park

  • Followed by lunch and afternoon Nutrition & Wellness workshop and Cookery class

  • Pilates & meditation

  • Optional swim down at the lakes at the bottom of the garden.

  • Dinner at the local cosy pub and free time in the evening to journal & read

Day 3 Minchinhampton & Selsley Hill

Distance: 12 Miles

Height gain: 350 metres

Terrain: woodlands, country path, trail, steep undulating trails

After our early morning Breakfast  We will be going for our amazing long sunday run from minchinhampton common to Selsley hill and following on through the cotswold way trail and back to our retreat for our Wellness & Beauty Treatments & final farewell lunch together at 11 am 

“Running & nutrition Success is not a secret, but a system and once we learn it, we can achieve any goal we truly want!”

Meet Your Retreat Leader & Trail Running Guides

Feel Great with Holly & Her Team!!

Holly Wheeler

Holly Wheeler is a Mindset & Running coach, Fell & Trail running Athlete, Qualified Proctor Gallagher consultant, Author, Writer and Speaker who inspires women to be the best version of themselves in training and multiply their confidence, success, & running  performance.

She is also a Trail running pioneer & advocate whose mission is to educate, inspire and guide runners on a path to balanced health through mindfulness, stress reduction, natural running form, self-care and sustainable training practices. Her personal Life challenges fuelled her commitment to support women’s journey of self discovery through running, travel and mindfulness and success Coaching. Since founding The Running Queens  in 2018, the company has grown to offer Luxury trail running & success coaching retreats in Four countries.

Kirsten Van Nispen

Kirsten is a Nutritionist & massage therapist and has been a holistic massage practitioner & body worker for 10 years and she started her nutritional journey 15 years ago. 

A long winding road has brought her to where she is today with her passion for people, food, well-being and health guiding her along the way. 

She lives a very active life with 3 kids, a horse 2 dogs and a thriving business. She’s excited about spending the weekend with you exploring your nutritional needs and optimal well-being!!

Supplying you with confidence, health, Wellbeing , success and  performance...

Our Goal is to help you Grow in MIND BODY & SPIRIT! We will be providing you with confidence, success, health training and coaching to get you placed in the right mindset, with the right balance of knowledge and mentoring to create sustainable habits in your running & lifestyle!

"THE STRONGEST FACTOR FOR SUCCESS IS  BELIEVING YOU CAN DO IT, BELIEVING YOU DESERVE IT, BELIEVING YOU WILL GET IT"

Benefits

Wellbeing

Health, Running & Wellbeing. A healthy body is a healthy mind, research tells us there are definite links between our Physical Health & our Psychological wellbeing

Goody Bag

Goody bag & Prosecco on arrival and joining a community of high vibrational women Runners

Meet New Friends

Bonding time with Fabulous, Fascinating Women runners all over the world in the amazing Cotswold hills and luxe accomodation

Workshops & Cooking class

Cooking Class & Nutritional Workshops helping you Create Nutritional Sustainable eating habits and goals for your running performance  & for you to take away & implement

ABOUT TRAIL RUNNING IN THE COTSWOLDS

THE DESTINATION

The pretty thatched houses that line the streets of the cotswolds
Far reaching, stunning views of England’s most beautiful landscape
The picture-postcard village of Woodchester and glorious Cotswold villages
Discover Roman villas, abbeys, historic houses and battle sites

For a taste of everything quintessentially English, this is a walk that offers it all: historic castles, ancient abbeys, stately homes all set amidst glorious green countryside and enchanting villages.

This trail will appeal to those seeking a gentle introduction to walking in the English countryside; the Cotswolds are hilly rather than mountainous. Officially designated as an Area of Outstanding Natural Beauty, the Cotswold landscape is an entrancing mixture of parkland, neat fields with dry-stone walls and patches of lush woodland.

The wonderful series of landscapes and idyllic villages that help make the Cotswolds one of Britain’s finest regions ensure that the Trail running retreat is a joy from start to finish.

THE TRAILS

Difficulty level: 2-3 Moderate Hilly

Average running per day: ca. 6- 8- 10miles

Total Running distance: 24 miles

ACCOMODATION

The entire Retreat house is south facing and the garden and vies are simply STUNNING. Its a fantastic retreat for relaxing. The grounds are landscaped with extensive south facing private terrace that spans the entire property looking over the garden with seating and relaxation for everyone.

We have put our heart & soul into creating a uniquely beautiful, uplifting and very special place for you to truly unwind & connect. The house is filled with light, south facing, quiet, peaceful with stunning views looking out to the valley.

Based on 4 Private Rooms  AND 1 x  4 single Beds Room 

This Retreat is right for you if:

You’re comfortable Running 3 days in a row. Our shortest Run is 6 miles but the most is 10 miles (including, water breaks and photo ops). 

You have some experience running on trails. You’re OK with running on trails with loose dirt, rocks, mud, and potentially You’re OK with getting your shoes wet in small streams. 

You’re comfortable on high and exposed, and at times narrow, trails. 

You’re game for running in the rain!  

 

You don’t mind sharing a a 4 berth luxury room or your own room (single travellers are matched with room mates)  You have (or are willing to acquire before the retreat) trail running shoes.

Highlights

Luxury trail running & Wellness Retreat in the heart of the Cotswolds, England

Goody Bag & Prosecco on Arrival with a community of high vibrational Women

on site Parking

Country House in Prime Cotswold locale with private chef & locally sourced produce cooked from fresh

Health, Nutrition & wellness Workshops and cooking Lesson

Guided trail running each day

Yes, I’m In! Save My Spot

YOUR OPTIONS RETREAT IN The Cotswolds JUNE 2020 BASED ON SINGLE ROOM OCCUPANCY or 4 BERTH ROOM. ALL en-Suite ACT DECISIVELY THESE 8 SPOTS WILL GO FAST!

Your Retreat Package

Frequently asked questions

Qual o prazo para recorrer de uma multa de trânsito?


30 dias contados da data do recebimento (ou da publicação do edital) da Notificação da Penalidade.




Tenho multas mas não recebi nenhuma notificação?


Se a notificação e a multa não foi recebida dentro dos prazos citados você pode solicitar, você pode solicitar um recurso baseado no Art. 281.




Multa do bafômetro suspende CNH?


Quando o motorista comete alguma infração auto suspensiva, como por exemplo o bafômetro (art. 165 e 165-A do CTB), manobra perigosa (art. 175 do CTB, transitar em velocidade superior à máxima permitida em mais de 50% (art. 218, III do CTB) entre outras; ou se somar 20 pontos na CNH pode ter a CNH suspensa!





SPACES ARE LIMITED TO 10 LADIES ONLY 

 

SPOTS WILL GO FAST ACT DECISIVELY!!! SECURE YOUR SPOT NOW FOR EARLY BIRD PRICING!!!

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