Join us for an amazing week of adventure the Call of the West of Ireland Trail running and culture is waiting for you!

IRELAND

Mindful Wilderness Trail Running Retreat

AUGUST 2020

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HOTEL & LOCAL GOURMET FOOD | WILDERNESS TRAIL RUNNING | COASTLINES & VALLEYS | SEAWEED BATHS |  MINDFULNESS |  COOKING LESSONS | RUNNING FORM WORKSHOP |  

Discover Ireland’s spectacular rugged Wild Atlantic Way with your local guide Rachel & TeamLeader Holly. The coastal cliff trails will take your breath away. You will explore some of Ireland’s hidden golden beaches, deserted abbeys and castles and run up historic mountains. As well as running in stunning landscapes, this tour is all about immersing yourself into Irish culture. you’ll meet her Mum Marjorie and bake Irish scones together in the cookery class, pull your own pint of Guinness in the local pub and enjoy our traditional music and stories.

Highlights

Running along Ireland’s most spectacular hidden trails

Local fun, energetic guide, speaking English, French and Spanish

Getting off the beaten track and experiencing the local Irish lifestyle

Discovering Europe’s highest and most stunning cliffs

Learning about Irish whiskey, baking, dancing and local traditions

Walking some of Ireland’s most spectacular undiscovered trails

Learn not only how to trail run & go on an Adventure more consistently, with more ease and flow, but also reconnect with how the Wilderness feeds your SOUL. During the retreat we’ll explore what it exactly you need to breathe new life into running and daily life. Don’t have a running routine? No problem! After our week together in Ireland applying the principles of mindful Trail running Adventures, you’ll return home with a renewed love of Life, sky-high confidence in your ability to pursue lofty dreams and goals, and brimming with energy and vitality".

YOUR ITINERY

Day 1 Ballina

Your local guide Rachel will be waiting for you at the bus station in Ballina. You will be transported to your hotel to settle in. The Twin Trees hotel is idyllically located within walking distance of the pubs and restaurants in Ballina town and has a fully equipped gym and spa facilities for you to enjoy during your stay.  We’ll all join for dinner in the renowned Dillons restaurant that offers a great menu and cosy atmosphere. You will then have the option to continue the evening in one of the many traditional bars and enjoy a few pints of Guinness and a chat with the locals.

Day 2 Carrowteige

Distance: 18km

Height gain: 400 metres

Terrain: Bog, beach, country roads, single track

Wake up your taste buds to a delicious wholesome breakfast before we get on the bus to travel along north Mayo’s Wild Atlantic Way to discover Carrowteige, one of the most spectacular undiscovered coastal trails in Ireland. It’s a feast for the eyes, with golden sandy beaches, rugged cliffs jutting into the Atlantic, and of course lots of friendly sheep. At the finish line on a hidden treasure beach, we’ll enjoy a delicious picnic, all prepared by Rachel’s Mam, Marjorie, using only the best of local products. On the beautiful coastal route back, we’ll stop off in Mary’s cottage for tea and homemade scones before we explore Downpatrick head and the sea stack of Dun Briste.

We’ll step back in time and visit the local abbeys and historical coastal village of Killala where General Humbert and his French army landed in 1798. After a magical day out, you’ll have time to relax back in your hotel’s Jacuzzi before we meet for dinner in Crockets on the Quay- you should try the fish and chips!

Day 3 Strandhill & Knocknarea

Distance: 12km

Height gain: 350 metres

Terrain: Beach, boardwalk, country path, trail

Today, we are off to explore Sligo’s surf coast and cultural delights. After a short drive, we’ll start off with a coached strength and conditioning beach warm up session before going to Knocknarea. This is a short but intense run up to discover Queen Maeves grave, which is one of Ireland’s largest cairns dating back to 3000BCE. The views from the top at 307 metres over Sligo, Donegal and North Mayo are just exquisite.

On the coastal drive back, we’ll stop off at Augrim beach for a stroll, dip in the sea, a shot of local Gin and an artisan picnic. To top it off, you can enjoy an Irish coffee or pint of Guinness in the Beach Bar while looking out onto Benbullen mountain and the rugged surf coast of Sligo. After a stop off at Easkey to visit Rosie’s pottery, it’s then onto the surf town of Enniscrone where you have the option of indulging on a seaweed bath- you deserve it!

Dinner will be in Cot & Cobble, just a short walk from your hotel, they also do a fantastic Irish coffee!

Day 4 Achill Island

Distance: 20km

Height gain: 1200 metres

Terrain: Bog, beach, single track, rocky, mucky

Get ready to be awestruck as we visit Ireland’s largest island. Start off with a visit to the musical bridge for a warm up along the Nephin drive route to Achill island. Discover Europe’s highest cliffs and most stunning beaches. Trial one is 14km and takes you on a historical journey of the old famine trail. Starting at the beach, we’ll run past the crashing waves and follow the sheep path to meander around the cliffs edge to take in the stunning panoramic views. The second trail will take you to discover Europe’s highest cliffs, a watch out tower from world war one and the reward of looking over to Clare Island and the rugged coastline of Mayo, Sligo and Donegal.

After a long day out, you’ll be happy to put your feet up at your hotel and enjoy a relaxing dinner and local beer.

Day 5 Belleek Woods Trail

Distance: 12km

Height gain: 200 metres

Terrain: Gravel path, single trails, tree route crossing

After breakfast, Rachel & Holly will take you on a run through Ireland’s largest urban woodland, Belleek woods. This is a mixed woodland with conifer trees such as Norway spruce, Scots pine silver fir, beech, oak and ash. There are many historical features such a hermitage, ice house and a wall built during the famine in Ireland (1845) as a relief scheme. Belleek woods is a habitat for animals such as badgers, foxes, rabbits, the red squirrel as well as the kingfisher, cormorant and otter which can be seen along the riverbank.

For the afternoon, you will have the several options of activities to choose from or you can just relax back and enjoy the friendly Ballina atmosphere.

Day 6 Departure

After overindulging on your last Irish breakfast, you will be transferred to Ballina bus station/ train station where you can meet your connecting flight

This retreat is right for you if:

You’re comfortable trail running five days in a row. Our shortest run is 50 minutes, but most are between sections, water breaks and photo ops). You have some experience running on trails. You’re OK with running on trails with loose dirt, rocks, mud. You’re OK with getting your shoes wet in small streams. You’re comfortable on high and exposed, and at times narrow, trails. You’re game for running in the rain! (Don’t worry about what to wear; we provide you with a comprehensive packing list). You don’t mind sharing a room (single travellers are matched with roommates)  You have (or are willing to acquire before the retreat) trail running shoes.

Meet Your Retreat Leader & Trail Running Guides

Holly Wheeler

Holly Wheeler is a Mindset & Running coach, Fell & Trail running Athlete, Qualified Proctor Gallagher consultant, Author, Writer and Speaker who inspires women to be the best version of themselves in training and multiply their confidence, success, & running  performance.

She is also a Trail running pioneer & advocate whose mission is to educate, inspire and guide runners on a path to balanced health through mindfulness, stress reduction, natural running form, self-care and sustainable training practices. Her personal Life challenges fuelled her commitment to support women’s journey of self discovery through running, travel and mindfulness and success Coaching. Since founding The Running Queens  in 2018, the company has grown to offer Luxury trail running & success coaching retreats in Four countries.

Rachel Nolan

Rachel Nolan just adores the outdoors 

Born and bred in North Mayo, she’s blazed a trail around the world in recent years. She’s learned languages, ran races, forged friendships and made memories, but to Rachel, there’s just no place like home.

And she believes with a passion that the secret gems of Mayo and Sligo along the Wild Atlantic Way are next to none when it comes to challenging your body and mind, and living life to the absolute MAX.

Spontaneous, energetic, with an insatiable thirst for adventure, you could find Rachel anywhere. Running up Nephin Mountain overlooking Loch Conn, sea kayaking among the rugged, cliff-lined coastline of the Wild Atlantic Way, biking hard in the Ox Mountains by night, or exploring the underwater sea caves at Downpatrick Head? That’s just in one day!

An ultra-distance endurance racer, qualified Krav Maga self-defence instructor, personal trainer,  and extreme explorer, the
only thing Rachel enjoys more than pushing the boundaries is encouraging others to push them with her.

Feel Great with Holly & Her Team!!

Supplying you with confidence, health, Wellbeing , success and  performance...

Our Goal is to help you Grow in MIND BODY & SPIRIT! We will be providing you with confidence, success, health training and coaching to get you placed in the right mindset, with the right balance of knowledge and mentoring to create sustainable habits in your running & lifestyle!

"THE STRONGEST FACTOR FOR SUCCESS IS  BELIEVING YOU CAN DO IT, BELIEVING YOU DESERVE IT, BELIEVING YOU WILL GET IT"

Benefits

Wellbeing

Health, Running & Wellbeing. A healthy body is a healthy mind, research tells us there are definite links between our Physical Health & our Psychological wellbeing

Goody Bag

Goody bag & Prosecco on arrival and joining a community of high vibrational women Runners

Meet New Friends

Bonding time with Fabulous, Fascinating Women runners all over the world

Workshops

Creating Holistic Sustainable running habits and goals for your Life & running performance for you to take away & implement

ABOUT TRAIL RUNNING IN IRELAND

THE DESTINATION

The wave-rich Sligo and Mayo coastlines harbour many of the hidden gems of the Wild Atlantic Way. Blessed with breath-taking seascapes, stunning landscapes, vibrant towns and villages and over 5,000 years of ancient history, this is not just a place to visit, but a place to feel alive.

 

THE TRAILS

Difficulty level: 2-3 Moderate

Average running per day: ca. 15-16 km (9-10 miles)

Total Running distance: ca.48 km (30 miles) / 24 hours walk (4-day version)

Altitude between: 135 m and 600 m (440-1970 feet)

Positive gradients: ca.1200 m (ca.3900 feet)

Downhill gradients: ca.1000 m (ca.3280 feet)

Itinerary and security: the day by day program can be modified or even reversed. However, these changes are rather rare for reasons of safety due to natural phenomena: volcanism, early or late snowfall, bad weather, flooding rivers, exceptionally unfavorable weather ... The guide knows the terrain well and is sole master in interpreting the whims of all-powerful nature on this volcanic earth under these high latitudes, and to make the necessary decisions.

 

ACCOMODATION

We will be staying in the gorgeous Twin Trees spa Hotel !

6 nights Bed & Breakfast in the Twin Trees Hotel with a fully equipped gym, swimming pool and spa facilities

 

THE FOOD

It is essential that vegetarians specify what is banned from their menu, such as those suffering from food allergies (lactose, gluten, etc.). It is important that you advise us of your special food requirements at the time of booking. If the list is long or there is danger with certain allergies, please send us the details by email to info@hollywheeler.co.uk so that the team.

Four dinners on evenings 1,2, 4 and 6

Three specially prepared picnic lunches on the days 2, 3 and 4

 

 

THE WEATHER

The weather in Ireland can be summarised in one word: wet! Prepare for wet weather so if we’re treated to sunny, dry conditions (which does happen!), then it’s a bonus. Especially when we’re running along the southern coast, it can be cool and windy, and rain is highly likely. The average daytime temperatures are in the low- to mid-fifties, though it can reach the 60s on a sunny day. In the packing list we’ll supply for you, we highly recommend lightweight rain pants and a waterproof-breathable rain jacket. It won’t be raining the whole time, but for those times it is raining, you’ll be glad to have the right gear! .

Want to join likeminded Fabulous People with the same Passions

Want to get back to Nature & Love Wilderness!

Love travel & Freedom

Feel stuck & want to create sustainable habits in their their life &  Running 

Love trail Running 

Want to experience the beautiful South West Ireland Coastline

This Retreat is for Women who

Yes I'm In! Save my Spot!!

YOUR OPTIONS RETREAT IN IRELAND, 2020 BASED ON TWIN ROOM OCCUPANCY ACT DECISIVELY THESE 10 SPOTS WILL GO FAST!

Your Retreat Package

Frequently asked questions

Equipment


Clothing You’ll need to bring comfortable and adequate clothing to protect you from cold and wet weather, such as polypropylene, capilene, or pile. Wool and wool/synthetic blends are also suitable – though wool, if wet, dries slowly compared to synthetic fabrics. We discourage the use of cotton in wet conditions it dries very slowly. When layering, the innermost layer should be long underwear. The middle layer can be a synthetic turtleneck or wool shirt, and pants. The outermost layer must be a breathable waterproof jacket such as a good quality Gore-Tex wind/rain parka and over-pants. For quantities for each item listed, use your own judgement, based on the expected weather conditions and overall packing/weight restrictions for your luggage. Regular underwear Long-sleeved, synthetic or wool t – shirt Short-sleeved synthetic or cotton/synthetic T-shirts Medium-weight synthetic fleece sweater or jacket Running shorts, quick-drying synthetic fabric Sun & rain hat Wool hat Gloves (wool or pile) Medium weight synthetic socks Gore-Tex rain/wind parka Gore-Tex rain/wind pants Trail Shoes, medium-weight, all leather, with padded ankle, good arch support, and a lug sole traction. Travel Accessories Swimsuit and towel for seaweed bathing and swimming pool Camelbak Sunglasses Optional Travel Accessories Trail running shoes Highly recommended Binoculars Reading and writing material Your favorite snack food such as raisins or chocolate




Accomodation


Accommodation: Based on twin share 6 nights Bed & Breakfast in the Twin Trees Hotel with a fully equipped gym, swimming pool and spa facilities Four dinners on evenings 1,2, 4 and 6 Three specially prepared picnic lunches on the days 2, 3 and 4




Distances


Difficulty level: 2-3 Moderate Average running per day: ca. 15-16 km (9-10 miles) Total running distance: ca.48 km (30 miles)




Terms & Conditions


ENROLLMENT AGREEMENT This page tells you the terms and conditions (Terms) on which we supply any of the products (Products) listed on our website www.therunningqueens.com (our site) to you. Please read these Terms carefully before ordering any Products from our site. You should print a copy of these terms and conditions for your future reference. By placing an order on our site, you agree to these Terms and that these Terms take precedence over any other terms and conditions including your own terms of business, any course of dealing or any industry practice. INFORMATION ABOUT US Holly Wheeler LTD. is a site operated by Holly Wheeler (“we” or “us”). Our address is Cirencester, Gloucestershire United Kingdom GL7 2EF and our email address is holly@therunningqueens.com YOUR STATUS By placing an order through our site, you warrant and confirm that: (a) You are legally capable of entering into binding contracts; (b) You are at least 18 years old; and (c) You will only use a Product for your business use and you may not sell, publish or distribute such document or use it in whole or in part to create another document HOW THE CONTRACT IS FORMED BETWEEN YOU AND US 3.1 After placing an order, you will receive an e-mail from us acknowledging that we have received your order. Please note that this does not mean that your order has been accepted. Your order is an offer to us to buy a Product. All orders are subject to acceptance by us, and we will confirm such acceptance to you by sending you an e-mail that confirms that the Product is available for download (the Download Confirmation). 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SPACES ARE LIMITED TO 10 LADIES ONLY 

 

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